Skip to main content
Wellbeing in January
January can bring with it the idea of a fresh start, new plans, new resolutions and new energy.
This positivity can feel uplifting but there can also be a pressure to feel positive, motivated and ready for change straight away. For most of us, the reality is more mixed - and that is ok.
Wellbeing in January doesn't have to be about dramatic transformation. Often it is about the quieter wins. A single step forward is still progress. That might be setting an intention rather than a long list of goals.
This is especially important around “Blue Monday”. This term is commonly used across the media to describe the Third Monday of January, labelled as the most depressing day of the year.
Whether or not “Blue Monday” is a myth, if you are struggling with January and its expectations, there are steps you can take to counter this:
- Maximise natural light and daylight exposure - can you take a walk outside during your lunch break?
- Maintain social connection - Spend time with family, friends or colleagues
- Focus on daily routines and self care - Can you do something for yourself today?
- Stay physically active - A brisk walk, a class or a gym session can trigger the release of endorphins to uplift your mood.
Take control and reframe the narrative around Blue Monday and check in with yourself and others.
Health Assured
As part of Heartwood Learning Trust, you have access to our Employee Assistance Programme from Health Assured. Health Assured provides access to a wide range of services that can support you and your wellbeing through a help line or via the wisdom app.
All of these services can be accessed free and are confidential.
Updated documents about Health Assured and their services can be found on the button below.